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Since 85% of our brain structure consists of water, obtaining water is important for the Mental Health. Blood moves slower triggering too little nutrients and air while in the brain when dry. For optimum mind effectiveness, try to consume 8 to 10 cups of water daily.

Your brain can be your most effective instrument and by preserving it well tuned, overall health can be helped within the long-run. Be wary of drugs that may raise brainpower and seem too-good to not become false. Avoid sleep nicely, and stress, consume right and your brain will not fail you.

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